Join Suzy and Sophie Girard-Sequeira** for this special workshop devoted to prenatal health and wellbeing.
On the programme:
Restorative Yoga: especially designed for mamas-to-be. Sophie will guide you through an hour of calming, restorative yoga, breathing practice and deep relaxation. A time to restore, replenish and connect with the growing light within you.
Nutrition tips and advice: There are so many mixed messages out there of what we can and can’t do… Suzy will take an hour to help you connect with your own wise body and look at some of the energy givers and energy takers that we can find in food. She will introduce a few essential elements for during pregnancy, giving birth and also some tips for managing your energy levels when the little one arrives.
** Sophie is an Active Birth Yoga teacher also fully trained in restorative yoga specialised in women's health. Her classes are known for weaving her knowledge of pregnancy, birth and the early postnatal months into all the wonderful aspects yoga offers to help women stay healthy and confident during this transformative and often demanding time of their lives. More info:www.sophieyoga.net