Me & Mine

Me & Mine - is an online programme over a period of 10 weeks to help you feel more connected to yourself and the people around you, via simple, easy to implement suggestions on food, activity and life.

As a mum you are at the heart of your family... you have given life to your kids and you continue to be a source of inspiration and energy for them...

That's why it is as important now as it was during pregnancy that you look after yourself so that your kids will also learn to value and cherish themselves. What you do has a knock on effect on all those around you who you love so much.

A word about what this is 'not'!

  • It is NOT about being a so-called 'super mum'... about providing more than enough for your children at the expense of your own health and sanity! I believe each mum is special and you are the most amazing mum to your kids.... and you can continue to be without draining all your energy on them!
  • It is NOT about comparing ourselves to anyone else... every person and every family is unique. This is about finding your rhythm that works for your unique family.... we all have our stories and we all have our songs.... I will simply provide you with some ideas for making your own very personalised creation...
  • It is NOT judging - you are the best person to decide what works for you, your body and your family - trust yourself, trust your intuition... this programme will simply try to help you do that...

What can I expect over the 10 weeks?

  • Some simple tips in changing food habits to give you more longer lasting energy - this will not be based on restriction and will power!
  • Some myth breaking around certain foods - proteins, fats, carbs, sugar
  • A focus on pleasure and play
  • Some tips for making your home more healthy
  • Some ideas for involving all the family in the process... kids love being part of the changes
  • Some recipes (kid-tested), including for birthdays and special occasions
  • Some ideas just for mum... how can I get into my rhythm and feel I can be there most of the time?

How much does the course cost?

The price for the 10 week course with all the content above is just 150 euros. If you would like to follow the course with a 30 minute Skype session to discuss your developments and challenges in a more personalised way - this will be an extra 50 euros. No need to decide on that at the beginning - you can sign up for the session at anytime during or after the course.

Who am I?

I'm Suzy Sumner, a Nutritional Health Coach and Eating Psychology Coach and a mum of two boys aged 3 and 6. I have been through an amazing journey since these two joined my life giving me a range of experience in juggling my own business, being committed to my family eating well, having enough time to enjoy the boys at each stage and taking some time to keep myself sane and healthy in the process. It is not always easy - we all have the ups and the downs, but I can confidently say that most of the time now we are on the up! I have learned that looking after myself is a key part of that - and that allowing that time is not selfish - it is essential for all the family.

How to sign up?

Simply fill in this short form below and make a transfer of 150 euros to:

Suzanne Sumner
IBAN: BE22 9730 9199 6147


Communication on the transfer: Me & Mine 1

Once the transfer has been received you will receive a confirmation message. After that you will receive your weekly messages with the content for that week.

Name *
I would like the 30 minute Skype session for a personlised follow up (therefore I will make a transfer of 200 euros) - you can decide on this later!


If you have any further questions please do not hesitate to drop me a line to

Look forward to working with 'You and Yours' very soon!