Ever eaten your lunch in front of your computer?
I am sure the answer is yes as it is for the great majority of us…!
Have you ever finished a meal and realised you tasted virtually nothing of it?
That meal on auto-pilot… you get the food down you like reaching a destination, but you actually remember very little about the journey…
Do you tend to finish your meal before others and be already helping yourself to seconds?
Slow, moderate or fast eating – what does it mean and what is the consequence for our minds and bodies?
I will be organising a Mindful Eating seminar to have a go at what this means in a relaxed and fun setting. Why not sign up and come and give it a try.
When: Thursday 9th July at 13h-14h15
Where: Aspria Brussels, Art-Loi
Cost: 20 euros (members) and 25 euros (non-members)
Places are limited and by reservation only.
To secure your place email: firstname.lastname@example.org
Look forward to seeing you there.