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Mindful Eating

Ever eaten your lunch in front of your computer?

I am sure the answer is yes as it is for the great majority of us…!


Have you ever finished a meal and realised you tasted virtually nothing of it?

That meal on auto-pilot… you get the food down you like reaching a destination, but you actually remember very little about the journey…


Do you tend to finish your meal before others and be already helping yourself to seconds?

Slow, moderate or fast eating – what does it mean and what is the consequence for our minds and bodies?


I will be organising a Mindful Eating seminar to have a go at what this means in a relaxed and fun setting. Why not sign up and come and give it a try.


When: Thursday 9th July at 13h-14h15

Where: Aspria Brussels, Art-Loi

Cost: 20 euros (members) and 25 euros (non-members)

Places are limited and by reservation only. 

To secure your place email:


Look forward to seeing you there.

Later Event: 24 September
Tune in to your body