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Suzy Sumner Health Coaching for You

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Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.

Enjoy! 

Suzy Sumner
15 September 2022
gluten free, leafy greens, nuts, salad

Radicchio, pear and walnut salad

Suzy Sumner
15 September 2022
gluten free, leafy greens, nuts, salad
Radicchio, pear and walnut salad

Radicchio is a bitter tasting Italian type of chicory - it goes well with a strong tasting dressing and some fruit to add sweetness to the bitterness. Taste delight!

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Suzy Sumner
8 January 2021
gluten free, leafy greens, pulse, roots, vegan

Puy/Beluga Lentil and Sweet Potato Pot

Suzy Sumner
8 January 2021
gluten free, leafy greens, pulse, roots, vegan
Puy/Beluga Lentil and Sweet Potato Pot

Perfect warming winter dish - colourful enough to brighten any grey day

5 Comments
Suzy Sumner
2 October 2020
brunch, gluten free, nuts, salad, roots

Yellow Beetroot with feta and dukkha

Suzy Sumner
2 October 2020
brunch, gluten free, nuts, salad, roots
Yellow Beetroot with feta and dukkha

Sometimes the simplest recipes are the most tasty. I make plenty of dukkha when I do it as it adds something special, so easily.

Comment
Suzy Sumner
13 January 2020
gluten free, leafy greens, vegan, roasted

Roasted Romanesco with lemon

Suzy Sumner
13 January 2020
gluten free, leafy greens, vegan, roasted
Roasted Romanesco with lemon

Is it a cauliflower? Is it a broccoli? No its a “Romanesco” - versatile and tasty green of the season and more and more available… You can eat the whole thing roasted in the oven… delicious!

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Suzy Sumner
11 October 2019
Dip, gluten free, kids, nuts, spicy, vegan

Pistachio Dukkha

Suzy Sumner
11 October 2019
Dip, gluten free, kids, nuts, spicy, vegan
Pistachio Dukkha

A new favourite in our house - delicious as an aperitif with oil and bread or sprinkled on salads, soups or just about anything!

Comment
Suzy Sumner
4 June 2019
beans, gluten free, grains, leafy greens, spicy, vegan

Chickpea and Cauliflower Curry

Suzy Sumner
4 June 2019
beans, gluten free, grains, leafy greens, spicy, vegan
Chickpea and Cauliflower Curry

Big curry fans in our house - even my five year old enjoyed this one! The textures of chickpeas with cauliflower are fantastic and it can all be made in 30 mins (however make plenty as even tastier the next day!)

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Suzy Sumner
20 May 2019
dessert, gluten free, kids, vegan, roasted

Roasted Rhubarb with Cinnamon (with vegan variation)

Suzy Sumner
20 May 2019
dessert, gluten free, kids, vegan, roasted
Roasted Rhubarb with Cinnamon (with vegan variation)

A delicious way to prepare this seasonal fruit - Rhubarb

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Suzy Sumner
25 March 2019
gluten free, leafy greens, spicy, vegan, roasted

Spiced Cauliflower - Zero Waste!

Suzy Sumner
25 March 2019
gluten free, leafy greens, spicy, vegan, roasted
Spiced Cauliflower - Zero Waste!

Yes - the whole of the cauliflower is absolutely delicious! No waste here :-)

1 Comment
Suzy Sumner
11 March 2019
gluten free, grains, leafy greens, vegan

Buckwheat 'risotto' with Shiitake Mushrooms

Suzy Sumner
11 March 2019
gluten free, grains, leafy greens, vegan
Buckwheat 'risotto' with Shiitake Mushrooms

When is a risotto not a risotto - I guess when it is made with buckwheat… but then what do I call it? Anyway - this is a fast and tasty alternative…

Comment
Suzy Sumner
18 February 2019
baking, dessert, kids, vegan, sweet snacks

Fruit cake - 100% plant-based

Suzy Sumner
18 February 2019
baking, dessert, kids, vegan, sweet snacks
Fruit cake - 100% plant-based

A cake without butter or eggs and perfect with a cup of tea!

Comment
Suzy Sumner
4 February 2019
bread, brunch, kids, leafy greens, pulse, sandwiches, vegan, beans

Leek, chard and chickpea toasts with feta and sumac

Suzy Sumner
4 February 2019
bread, brunch, kids, leafy greens, pulse, sandwiches, vegan, beans
Leek, chard and chickpea toasts with feta and sumac

Often when I start cooking I am not quite sure where I am going - this was one of those experiences which ended up as such a huge hit with the family that it will be a new regular!

Comment
Suzy Sumner
29 October 2018
baking, bread, brunch, Dip, kids, vegan

Oatcakes

Suzy Sumner
29 October 2018
baking, bread, brunch, Dip, kids, vegan
Oatcakes

A variation on the traditional Scottish oatcake…

Comment
Suzy Sumner
29 October 2018
brunch, gluten free, leafy greens, raw

Pak Choy Salad with Feta and Sumac

Suzy Sumner
29 October 2018
brunch, gluten free, leafy greens, raw
Pak Choy Salad with Feta and Sumac

Pak choy is delicious raw…

Comment
Suzy Sumner
9 October 2018
brunch, gluten free, salad, vegan

Aubergine and Pomegranate Salad

Suzy Sumner
9 October 2018
brunch, gluten free, salad, vegan
Aubergine and Pomegranate Salad

Zesty salad to wow the taste buds!

Comment
Suzy Sumner
2 October 2018
gluten free, leafy greens, spicy, vegan

Aubergine and Spinach Curry

Suzy Sumner
2 October 2018
gluten free, leafy greens, spicy, vegan
Aubergine and Spinach Curry

Nothing beats being able to make a curry sauce with fresh tomatoes - of course if you are making this in December you can use chopped ones in a can/pack.

1 Comment
Suzy Sumner
24 September 2018
beans, gluten free, grains, leafy greens, nuts, vegan

Broccoli, bean and shiitake stir fry

Suzy Sumner
24 September 2018
beans, gluten free, grains, leafy greens, nuts, vegan
Broccoli, bean and shiitake stir fry

Wholesome supper ready while the rice is cooking…

2 Comments
Suzy Sumner
6 September 2018
beans, grains, kids, leafy greens, soup, vegan

Italian style soup with Cavolo Nero

Suzy Sumner
6 September 2018
beans, grains, kids, leafy greens, soup, vegan
Italian style soup with Cavolo Nero

Wholesome soup which is perfect for this early autumn when the tomatoes are delicious and the green beans and cavolo nero are in season

Comment
Suzy Sumner
17 August 2018
beans, brunch, gluten free, kids, pulse, vegan

Baked Falafel

Suzy Sumner
17 August 2018
beans, brunch, gluten free, kids, pulse, vegan

I had always been put off making falafel as I don’t like the smell of deep frying lingering in the house - however with these it is just the delicious herby smell that remains…

Comment
Suzy Sumner
17 July 2018

Green bean and new potato salad

Suzy Sumner
17 July 2018
Green bean and new potato salad

Some delicious local ingredients from a friend’s garden while we were in England inspired this recipe…

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Suzy Sumner
21 June 2018
beans, gluten free, leafy greens, nuts, spicy, vegan

Stir fry veggies with tofu

Suzy Sumner
21 June 2018
beans, gluten free, leafy greens, nuts, spicy, vegan
Stir fry veggies with tofu

Tofu needs a bit of work to make it tasty in my opinion… so this is my favourite way to prepare it

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Suzy Sumner Health Coach, Brussels, Belgiumsuzysumner@gmail.com

Photographs (non blog) by LifeInKodacolor http://www.lifeinkodacolor.com/