Home
Health coaching with Suzy
My approach
Eating Psychology Coach
About Suzy
Testimonies
Corporate Wellness Events
Online Course for Mums
Privacy Policy
Blog
Recipes
Events
Take Action

Suzy Sumner Health Coaching for You

Home
Health coaching with Suzy
My approach
Eating Psychology Coach
About Suzy
Testimonies
Corporate Wellness Events
Online Course for Mums
Privacy Policy
Blog
Recipes
Events
Take Action
DSCF7379.jpg

Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.

Enjoy! 

Suzy Sumner
27 July 2015
leafy greens

Cabbage and Walnut Cannelloni

Suzy Sumner
27 July 2015
leafy greens
Cabbage and Walnut Cannelloni

Cannelloni made with cabbage leaves and stuffed with delicious tomato and walnut mixture... perfect winter dish 

Comment
Suzy Sumner
27 July 2015
dessert, sweet snacks, baking, kids

Oat, hazelnut and sultana cookies

Suzy Sumner
27 July 2015
dessert, sweet snacks, baking, kids
Oat, hazelnut and sultana cookies

Simple cookies - easy to make with kids and they enjoy eating them too. Gluten free and vegan

Comment
Suzy Sumner
22 July 2015
leafy greens, raw

Beetroot, Goats Cheese, Walnut and Dandelion salad

Suzy Sumner
22 July 2015
leafy greens, raw
Beetroot, Goats Cheese, Walnut and Dandelion salad

The bitterness of the dandelion greens combined with the sweetness of the beetroot and dressing is a gorgeous mix.

4 Comments
Suzy Sumner
19 July 2015
dessert, kids, vegan

Banana Ice-cream

Suzy Sumner
19 July 2015
dessert, kids, vegan
Banana Ice-cream

Dairy free banana ice-cream made in minutes 

(tip: always have some frozen bananas in the freezer!)

Comment
Suzy Sumner
10 July 2015
breakfast, leafy greens, vegan

Green Smoothie

Suzy Sumner
10 July 2015
breakfast, leafy greens, vegan
Green Smoothie

Green smoothies are a fantastic way to power up your day... the ways to prepare them are so varied - just choose seasonal fruits, some nuts and seeds, water and of course some greens and whizz it up!

Comment
Suzy Sumner
3 July 2015
leafy greens

Pak Choy & Avocado Salad with lemon, ginger and turmeric dressing

Suzy Sumner
3 July 2015
leafy greens
Pak Choy & Avocado Salad with lemon, ginger and turmeric dressing

Turmeric is an amazing spice - look it up for all its healing properties. Can help with digestive issues, fighting colds and flu, boosting immunity.... 

Comment
Suzy Sumner
3 July 2015
leafy greens

The best kale salad ever

Suzy Sumner
3 July 2015
leafy greens
The best kale salad ever

Usually my recipes don't have unusual ingredients but I think the Ume Su (Umeboshi plum vinegar) in this recipe is indispensable! You can get it in most good health food shops.

2 Comments
Suzy Sumner
3 July 2015
grains

Grains and veggies - basic recipe

Suzy Sumner
3 July 2015
grains
Grains and veggies - basic recipe

I love recipes where you can use whatever ingredients you have to hand, just following an easy formula. This type of meal is fast food in our house and great cold for lunch too.

Comment
Suzy Sumner
3 July 2015
breakfast

Great way to start the day - warm version

Suzy Sumner
3 July 2015
breakfast
Great way to start the day - warm version

Breakfast is such an important meal of the day... give yourself the best - you deserve it.

Comment
Suzy Sumner
3 July 2015
breakfast

Great way to start the day - cold version

Suzy Sumner
3 July 2015
breakfast
Great way to start the day - cold version

Cold muesli mix best soaked overnight in the fridge

Comment
Newer Posts

Subscribe

Sign up with your email address to receive weekly message with news, recipes and events.

We respect your privacy and will not send more than one message per week!

Thank you... we'll be posting soon to your inbox...


 

 

Back to Top
Suzy Sumner Health Coach, Brussels, Belgiumsuzysumner@gmail.com

Photographs (non blog) by LifeInKodacolor http://www.lifeinkodacolor.com/