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Suzy Sumner Health Coaching for You

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Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.

Enjoy! 

Suzy Sumner
8 June 2018
gluten free, grains, leafy greens, nuts, spicy, vegan

Thai Green Curry with Red Orach (L'arroche) - or just use spinach!

Suzy Sumner
8 June 2018
gluten free, grains, leafy greens, nuts, spicy, vegan
Thai Green Curry with Red Orach (L'arroche) - or just use spinach!

Wonderful ingredients full of colour… a purple take on a green curry ;-)

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Suzy Sumner
8 June 2018
beans, brunch, gluten free, leafy greens

Sorrel, white bean, feta, sumac salad

Suzy Sumner
8 June 2018
beans, brunch, gluten free, leafy greens
Sorrel, white bean, feta, sumac salad

Variation of Ottolenghi recipe - sorrel (or oseille in french) is really great in the spring. Sumac available from middle eastern shops…

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Suzy Sumner
24 May 2018
gluten free, grains, leafy greens, salad, vegan

Stuffed vine leaves

Suzy Sumner
24 May 2018
gluten free, grains, leafy greens, salad, vegan
Stuffed vine leaves

Stuffed vine leaves… enjoying some of the early harvest from the garden

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Suzy Sumner
18 May 2018
gluten free, soup, vegan

Leek and Courgette Soup

Suzy Sumner
18 May 2018
gluten free, soup, vegan
Leek and Courgette Soup

A warm or cold soup that is so easy to make and looks amazing!

1 Comment
Suzy Sumner
18 May 2018
gluten free, soup, spicy, vegan

Beetroot and Cumin Soup

Suzy Sumner
18 May 2018
gluten free, soup, spicy, vegan
Beetroot and Cumin Soup

With these Spring days it can be lovely and warm or pretty cold… so here is a soup that adapts to the circumstances!

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Suzy Sumner
26 April 2018
gluten free, raw, soup, vegan

Chilled Tomato Soup

Suzy Sumner
26 April 2018
gluten free, raw, soup, vegan
Chilled Tomato Soup

I had some fresh tomatoes and thought of making gazpacho soup - but all the recipes I looked at needed cucumber too, which I didn't have... so it was time for some improvisation!

Here's the result... which I don't dare to call gazpacho... just a chilled soup!

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Suzy Sumner
13 April 2018
brunch, gluten free, grains, leafy greens, nuts, salad, vegan

Quinoa Pilaf

Suzy Sumner
13 April 2018
brunch, gluten free, grains, leafy greens, nuts, salad, vegan
Quinoa Pilaf

Quinoa is a complete protein therefore perfect for quick meal. All other preparation can be done in time quinoa cooks

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Suzy Sumner
26 March 2018
gluten free, grains, leafy greens, nuts, vegan

Nutty Green Risotto

Suzy Sumner
26 March 2018
gluten free, grains, leafy greens, nuts, vegan
Nutty Green Risotto

Got some left over brown rice? Test this out for an easy meal

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Suzy Sumner
26 March 2018
gluten free, leafy greens, kids, vegan

Broccoli Pesto

Suzy Sumner
26 March 2018
gluten free, leafy greens, kids, vegan
Broccoli Pesto

Great variation of classic pesto - kids love it

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Suzy Sumner
15 March 2018
brunch, gluten free, kids, vegan

Sweet Potato, Red Pepper and Fennel Stew

Suzy Sumner
15 March 2018
brunch, gluten free, kids, vegan
Sweet Potato, Red Pepper and Fennel Stew

Brightly coloured supper ready in under 30 mins

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Suzy Sumner
15 March 2018
gluten free, grains, kids, vegan

Mediterranean Buckwheat

Suzy Sumner
15 March 2018
gluten free, grains, kids, vegan
Mediterranean Buckwheat

This works with buckwheat but also with any other wholegrain

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Suzy Sumner
28 February 2018
dessert, sweet snacks, vegan, gluten free, kids

Sweet Healthy Snack/Dessert

Suzy Sumner
28 February 2018
dessert, sweet snacks, vegan, gluten free, kids
Sweet Healthy Snack/Dessert

We don't NEED to snack - however if you need a pre or post workout boost, or just something nice with a cup of herbal tea after dinner - these are amazing!

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Suzy Sumner
21 February 2018
beans, gluten free, grains, leafy greens, spicy, vegan

Leek and Black Bean Goulash

Suzy Sumner
21 February 2018
beans, gluten free, grains, leafy greens, spicy, vegan
Leek and Black Bean Goulash

Easy dish in under 30 mins...

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Suzy Sumner
21 February 2018
gluten free, grains, pulse, spicy, vegan

Moroccan Vegetable Stew

Suzy Sumner
21 February 2018
gluten free, grains, pulse, spicy, vegan
Moroccan Vegetable Stew

Moroccan’s apparently consider it lucky to combine 7 vegetables in one dish , so this one does too!

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Suzy Sumner
11 January 2018
beans, gluten free, leafy greens, kids, soup, vegan

Chard and Butterbean Soup

Suzy Sumner
11 January 2018
beans, gluten free, leafy greens, kids, soup, vegan
Chard and Butterbean Soup

Delicious creamy soup but 100% vegan.... amazing

2 Comments
Suzy Sumner
19 December 2017
baking, dessert, nuts, Christmas

Christmas Cake

Suzy Sumner
19 December 2017
baking, dessert, nuts, Christmas
Christmas Cake

Christmas cake with no added sugar - just some good honey and lots of lovely dried fruit

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Suzy Sumner
19 December 2017
baking, Christmas, dessert, kids, spicy, sweet snacks

Christmas Spicy Biscuits - Speculoos

Suzy Sumner
19 December 2017
baking, Christmas, dessert, kids, spicy, sweet snacks
Christmas Spicy Biscuits - Speculoos

Fill your house with the smell of these lovely spices... and have fun and enjoy tasty treats too!

Comment
Suzy Sumner
10 October 2017
baking, dessert, kids, sweet snacks, vegan, gluten free

Fig and Apple Crumble with Vegan Vanilla Cream

Suzy Sumner
10 October 2017
baking, dessert, kids, sweet snacks, vegan, gluten free
Fig and Apple Crumble with Vegan Vanilla Cream

Autumn brings the figs and apples and a comforting dessert with yummy cashew cream...

1 Comment
Suzy Sumner
28 September 2017
beans, brunch, gluten free, grains, salad, kids, nuts

Same ingredients... two ways - Green beans, millet and....

Suzy Sumner
28 September 2017
beans, brunch, gluten free, grains, salad, kids, nuts
Same ingredients... two ways - Green beans, millet and....

Same basic ingredients inspiring two recipes - one more for kids and other for adults... although sometimes everyone likes everything !

Comment
Suzy Sumner
28 September 2017
grains, leafy greens, salad

Wheat, roasted veg and greens salad.... or why I love leftovers!

Suzy Sumner
28 September 2017
grains, leafy greens, salad
Wheat, roasted veg and greens salad.... or why I love leftovers!

This hearty supper dish took minutes to put together as the two main ingredients were leftovers... cook once and eat 2-3 times by turning something into something else....

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Suzy Sumner Health Coach, Brussels, Belgiumsuzysumner@gmail.com

Photographs (non blog) by LifeInKodacolor http://www.lifeinkodacolor.com/