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Suzy Sumner Health Coaching for You

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DSCF7379.jpg

Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.

Enjoy! 

Suzy Sumner
19 October 2016
brunch, gluten free, leafy greens, pulse

Kale, spinach, chickpeas and manouri

Suzy Sumner
19 October 2016
brunch, gluten free, leafy greens, pulse
Kale, spinach, chickpeas and manouri

Just minutes to prepare this tasty combination of green leaves and pulses... yummy brunch or lunch idea

Comment
Suzy Sumner
29 September 2016
dessert, gluten free, kids, raw, vegan

Homemade ice lollies

Suzy Sumner
29 September 2016
dessert, gluten free, kids, raw, vegan
Homemade ice lollies

Why not have a few ice lollies in the freezer for those hot summer days?

Comment
Suzy Sumner
28 September 2016
gluten free, leafy greens

Courgette spaghetti with lemon, mint and feta

Suzy Sumner
28 September 2016
gluten free, leafy greens
Courgette spaghetti with lemon, mint and feta

Tasty zesty twist to courghetti!

Comment
Suzy Sumner
27 September 2016
gluten free, kids, leafy greens, raw, vegan

Classic Pesto

Suzy Sumner
27 September 2016
gluten free, kids, leafy greens, raw, vegan
Classic Pesto

Homemade pesto just tastes tonnes better than shop bought... I try and make a few jars at the end of the summer when fresh basil is in abundance and keep it in the fridge.

Comment
Suzy Sumner
7 September 2016
kids, leafy greens, sandwiches, vegan, brunch

Spinach pancakes with pesto, goats cheese and tomatoes

Suzy Sumner
7 September 2016
kids, leafy greens, sandwiches, vegan, brunch
Spinach pancakes with pesto, goats cheese and tomatoes

Spinach pancakes... tested out as a school lunch... there is a story to them!

2 Comments
Suzy Sumner
19 July 2016
gluten free, grains

Courgette ribbons with lime and mint - served with Millet

Suzy Sumner
19 July 2016
gluten free, grains
Courgette ribbons with lime and mint - served with Millet

A simple tasty zesty courgette supper served with millet

Comment
Suzy Sumner
19 July 2016
grains, leafy greens, gluten free

Warm Quinoa Salad with feta and basil

Suzy Sumner
19 July 2016
grains, leafy greens, gluten free
Warm Quinoa Salad with feta and basil

Quinoa is a complete protein in itself - so just combine it with some veggies for a very complete supper

Comment
Suzy Sumner
19 July 2016
gluten free, raw

Purslane, Tomato and Chickpea salad

Suzy Sumner
19 July 2016
gluten free, raw
Purslane, Tomato and Chickpea salad

A little known leafy green with a peppery taste... delicious in this simple salad

Comment
Suzy Sumner
19 July 2016
gluten free, beans

Flat beans with parmesan

Suzy Sumner
19 July 2016
gluten free, beans
Flat beans with parmesan

2 ingredients with olive oil and black pepper.... good food doesn't have to be complicated

Comment
Suzy Sumner
31 May 2016
breakfast, gluten free, leafy greens, kids, nuts, raw, vegan

Green Smoothie (2)

Suzy Sumner
31 May 2016
breakfast, gluten free, leafy greens, kids, nuts, raw, vegan
Green Smoothie (2)

So many possibilities... this is my current favourite

Comment
Suzy Sumner
11 May 2016
gluten free, grains, vegan, spicy

Moroccan Aubergine & Chickpeas

Suzy Sumner
11 May 2016
gluten free, grains, vegan, spicy
Moroccan Aubergine & Chickpeas

Tasty combination of spices makes this simple dish a delight to the senses

1 Comment
Suzy Sumner
3 May 2016
dessert, kids, sweet snacks, baking

Birthday cake for bigger kids!

Suzy Sumner
3 May 2016
dessert, kids, sweet snacks, baking
Birthday cake for bigger kids!

Five year olds can have sophisticated tastes so it was time for new recipe....

2 Comments
Suzy Sumner
14 April 2016
leafy greens, pulse, soup

Leek, chard and split pea soup

Suzy Sumner
14 April 2016
leafy greens, pulse, soup
Leek, chard and split pea soup

Delicious creamy winter soup

Tagged: leafy greens, soup, pulses

Comment
Suzy Sumner
16 March 2016
nuts

Cashew Nut & Shiitake Loaf

Suzy Sumner
16 March 2016
nuts
Cashew Nut & Shiitake Loaf

Easy tasty nut loaf.... hidden behind a lot of tasty roasted potatoes and parsnips!

Comment
Suzy Sumner
16 February 2016
Dip, kids, vegan

Roasted Vegetable Hummus

Suzy Sumner
16 February 2016
Dip, kids, vegan
Roasted Vegetable Hummus

Lots of tasty roasted vegetables whizzed into a hummus... make sure you have beetroot for the fabulous colour!

Tagged: hummus, dip, kids, root veg

Comment
Suzy Sumner
9 February 2016
breakfast, dessert, sweet snacks, raw, vegan

Chia pudding (or breakfast)

Suzy Sumner
9 February 2016
breakfast, dessert, sweet snacks, raw, vegan
Chia pudding (or breakfast)

Chia seeds when soaked have a fabulous texture and make a great dessert or breakfast. Great protein and with healthy fats… perfect start to the day in fact! Prepare the evening before for a breakfast ready to go.

Tagged: breakfast, superfoods

2 Comments
Suzy Sumner
2 February 2016
kids, dessert

Birthday Cake...

Suzy Sumner
2 February 2016
kids, dessert
Birthday Cake...

Birthday time - this is a sugar free cake that kids will love making with you....

Tagged: birthdays, cake, dessert, kids

Comment
Suzy Sumner
27 January 2016
Dip, raw, vegan, sandwiches

Faux-mage

Suzy Sumner
27 January 2016
Dip, raw, vegan, sandwiches
Faux-mage

A play on words in French… It’s fro-mage (cheese) which is faux (fake)… so fake cheese or cashew nut cheese!

Tagged: vegan, dip, raw, sandwiches

Comment
Suzy Sumner
27 January 2016
dessert, raw, vegan

Chocolate Mousse - variation with real chocolate

Suzy Sumner
27 January 2016
dessert, raw, vegan
Chocolate Mousse - variation with real chocolate

Variation on earlier recipe using real chocolate.... I prefer it!

Tagged: dessert, raw

2 Comments
Suzy Sumner
20 January 2016

Purslane & Courgette Soup

Suzy Sumner
20 January 2016
Purslane & Courgette Soup

Subtly delicious soup which can be served hot or chilled

Comment
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Suzy Sumner Health Coach, Brussels, Belgiumsuzysumner@gmail.com

Photographs (non blog) by LifeInKodacolor http://www.lifeinkodacolor.com/