Home
Health coaching with Suzy
My approach
Eating Psychology Coach
About Suzy
Testimonies
Corporate Wellness Events
Online Course for Mums
Privacy Policy
Blog
Recipes
Events
Take Action

Suzy Sumner Health Coaching for You

Home
Health coaching with Suzy
My approach
Eating Psychology Coach
About Suzy
Testimonies
Corporate Wellness Events
Online Course for Mums
Privacy Policy
Blog
Recipes
Events
Take Action
DSCF7379.jpg

Cooking feeds your body, mind, and soul.

It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods.

Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes.

Enjoy! 

Suzy Sumner
9 December 2015
leafy greens, kids

Spinach and eggs

Suzy Sumner
9 December 2015
leafy greens, kids
Spinach and eggs

Yummy eggs with lots of greens...

Comment
Suzy Sumner
9 December 2015
soup, spicy, vegan

Pumpkin, coconut and ginger soup

Suzy Sumner
9 December 2015
soup, spicy, vegan
Pumpkin, coconut and ginger soup

Easy to make zingy pumpkin soup...

Comment
Suzy Sumner
9 December 2015
leafy greens, soup

Purslane, Chinese Cabbage and Avocado soup

Suzy Sumner
9 December 2015
leafy greens, soup
Purslane, Chinese Cabbage and Avocado soup

Delicious cold soup.... but even nice in the winter!

Tagged: soup, leafy greens

Comment
Suzy Sumner
18 November 2015
kids, vegan, grains

Sweet Potato and Quinoa Burgers

Suzy Sumner
18 November 2015
kids, vegan, grains
Sweet Potato and Quinoa Burgers

Super easy, tasty burgers that the kids loved - easy to freeze for a quick dinner

Comment
Suzy Sumner
21 October 2015
leafy greens, spicy, vegan

Sweet Potato & Kale Curry

Suzy Sumner
21 October 2015
leafy greens, spicy, vegan
Sweet Potato & Kale Curry

Warming winter curry with big immune boosters for the season - ginger, turmeric and kale!

5 Comments
Suzy Sumner
13 October 2015
pulse, leafy greens, spicy, vegan, gluten free

Spicy Lentil Dal

Suzy Sumner
13 October 2015
pulse, leafy greens, spicy, vegan, gluten free
Spicy Lentil Dal

Delicious dal with coconut, dried fruit and lentils... and some greens of course!

Comment
Suzy Sumner
13 October 2015
bread, vegan, gluten free, baking

Gluten free seed bread

Suzy Sumner
13 October 2015
bread, vegan, gluten free, baking
Gluten free seed bread

Sharing one of Deliciously Ella's recipes here as tried it this week and really want to share it further.... delicious fresh or toasted....

2 Comments
Suzy Sumner
9 October 2015
breakfast, grains, kids, vegan

Cashew and Coconut Granola

Suzy Sumner
9 October 2015
breakfast, grains, kids, vegan
Cashew and Coconut Granola

Don't like soggy oats? Check out this crunchy version

Comment
Suzy Sumner
29 September 2015
grains

Roasted roots with buckwheat and pesto

Suzy Sumner
29 September 2015
grains
Roasted roots with buckwheat and pesto

Caramelised veggies with buckwheat... and a taste of pesto... divine!

Comment
Suzy Sumner
22 September 2015
breakfast, grains, kids, vegan, sweet snacks, baking

Breakfast cakes

Suzy Sumner
22 September 2015
breakfast, grains, kids, vegan, sweet snacks, baking
Breakfast cakes

Hearty breakfast goodness - ideal for kids and to prepare in advance when you have a busy week ahead. 

3 Comments
Suzy Sumner
16 September 2015
kids, sweet snacks, vegan, baking

Almond Biscuits

Suzy Sumner
16 September 2015
kids, sweet snacks, vegan, baking
Almond Biscuits

Simple tasty biscuits to use the 'mush' after making almond milk... vary the recipe but the base remains the same. Vegan, gluten free.

Comment
Suzy Sumner
16 September 2015
dessert, gluten free, kids, raw, vegan

Chocolate Mousse (vegan)

Suzy Sumner
16 September 2015
dessert, gluten free, kids, raw, vegan
Chocolate Mousse (vegan)

Delicious chocolate mousse 100% plant based and sugar free

Comment
Suzy Sumner
15 September 2015
breakfast, brunch, dessert, gluten free, kids, nuts, raw, vegan

Almond Milk

Suzy Sumner
15 September 2015
breakfast, brunch, dessert, gluten free, kids, nuts, raw, vegan
Almond Milk

Homemade almond milk is so easy to make and is so much tastier than the ones in the shops! Here is a step-by-step photo guide on how to do it!

Comment
Suzy Sumner
10 September 2015
leafy greens

Kale Chips

Suzy Sumner
10 September 2015
leafy greens
Kale Chips

The easiest way ever to prepare kale.... and so crispy and tasty!

1 Comment
Suzy Sumner
8 September 2015
Dip

Aubergine Dip

Suzy Sumner
8 September 2015
Dip
Aubergine Dip

Simple tasty way to prepare an aubergine

Comment
Suzy Sumner
8 September 2015
brunch, Dip, gluten free, kids, sandwiches, vegan

Sweet potato dip/spread

Suzy Sumner
8 September 2015
brunch, Dip, gluten free, kids, sandwiches, vegan
Sweet potato dip/spread

Baked sweet potatoes make a wonderful base to this dip... will satisfy any sweetness cravings too

Comment
Suzy Sumner
5 September 2015
brunch, beans, gluten free, grains, nuts

Quinoa, green bean, feta and walnut salad

Suzy Sumner
5 September 2015
brunch, beans, gluten free, grains, nuts
Quinoa, green bean, feta and walnut salad

A simple salad which can be eaten warm or cold - perfect if there are leftovers for lunch boxes too!

Comment
Suzy Sumner
4 August 2015
gluten free, leafy greens, spicy, vegan

Amaranth leaf (spinach) curry

Suzy Sumner
4 August 2015
gluten free, leafy greens, spicy, vegan
Amaranth leaf (spinach) curry

Amaranth leaves are unusual but spinach will substitute if you do not have it. I love fresh tomatoes, cumin and coconut milk... yum!

2 Comments
Suzy Sumner
27 July 2015
sweet snacks, dessert, baking, kids, vegan

Oat and Raisin Cookies

Suzy Sumner
27 July 2015
sweet snacks, dessert, baking, kids, vegan
Oat and Raisin Cookies

Tasty biscuit using apple sauce to sweeten them. Based on a recipe from Forks over Knives

Comment
Suzy Sumner
27 July 2015
Dip, gluten free, pulse, raw, vegan

Hummus

Suzy Sumner
27 July 2015
Dip, gluten free, pulse, raw, vegan
Hummus

A versatile basic recipe that is so easy you never need to buy ready-made hummus again!

Comment
Newer Posts
Older Posts

Subscribe

Sign up with your email address to receive weekly message with news, recipes and events.

We respect your privacy and will not send more than one message per week!

Thank you... we'll be posting soon to your inbox...


 

 

Back to Top
Suzy Sumner Health Coach, Brussels, Belgiumsuzysumner@gmail.com

Photographs (non blog) by LifeInKodacolor http://www.lifeinkodacolor.com/