We are constantly bombarded with claims of low fat, no-fat, 30% less, vitamin enriched, natural - not much surprise that we don’t know where to look or what to believe in the end.
Creating a beautiful plate goes part of the way to satisfying your hunger... find out more here and information on my Mindful Eating seminar this week - two free places up for grabs!
My new website is up and running.... it's taken a lot of time and energy so we have been eating a lot of tasty quick meals like this herb and bean salad....